Cycling Anatomy Inc. • Learn to improve your

• Learn to improve your breathing function to benefit your health and improve your sport performance and daily living

The benefits of a healthy lifestyle are well documented

Plus instructors have access to a special instructor video library featuring more than 120 video clips

Creative Physical Education provides you with all the necessary tools and ideas for this task

Based on contemporary research and literature

Cycling Anatomy Inc. • Learn to improve yourFrom steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step by step descriptions and full color anatomical illustrations